NUTCARE

Why: Connects you with your masculine essence in the testicles, supports testosterone production and prevents stagnation of sexual energy. [Essential, when practicing Semen Retention!]
This daily practice alone will already help you to last longer in sex.

How:

•  Practice first testicle massage and then testicle breathing to move sexual energy throughout the body. (Instructions below.)

•  Continue until there is no feeling of pressure or stagnation in the genitals.

•  Duration: 3-5 minutes. (Combine both practices once familiar.)

This is how you find the Dan Tian Point.
Here we move the sexual energy in, and store it there.